It’s January 2016, have you made your New Year’s resolution(s)?

Health and wellness continue to be top priorities for many Americans. According to a Nielsen survey, “staying fit and healthy” was our top 2015 resolution at 37%, followed closely by “losing weight” at 32%.

Now that we’ve collectively put the holidays and all those delicious treats behind us, the entire Intown Expert team has made a group resolution to take better care of ourselves and get healthy in 2016. We are publishing this #IntownFitness list in case your self-care plans for 2016 include a new gym membership, outdoor exercise, a juice cleanse, eating better or even a new meditation routine.

Take a Class
Pure Barre
Pure Barre is a total body workout that utilizes the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Outposts are popping up all over town including Buckhead, Decatur, Virginia-Highland, and the Westside.

Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, gymnastics, calisthenics, and more. Ask around, it’s clearly addictive!

CorePower Yoga
Inside CorePower studios, amazing things happen. Push past physical boundaries with an open mind and a beating heart, turning doubt into security, strangers into friends and stress into sweat. Locations in Buckhead and Ponce City Market.

Brave the Elements
Atlanta Beltline
With a range of programs for every level of fitness, there is no reason not to come get a healthy dose of fitness on the Atlanta BeltLine! Most classes are free and held weekly weather permitting.

Hit the Ice
Center Ice Arena, Sandy Springs (indoor!)
Atlantic Station, Midtown
Centennial Olympic Park, Downtown

Eat Better
Metro Fresh
MetroFresh was founded with the notion that fresh, healthy, creative food is not out of reach for the casual diner. They use the freshest in-season ingredients, locally grown when possible.

DTOX offers raw, organic juice made, when possible, from locally sourced ingredients. Sign up to cleanse toxins from your cells and tissues.

10-Day Yoga Detox
Get your body back on track with a seasonal Ayurvedic cleanse. Feel refreshed, lose weight, boost your immune system, and have more energy. Starts January 8, 2016

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